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Here are some suggestions on becoming a champion in any sport when it comes to mastering the art of adaptation:
1. Design your workout programs in twelve week cycles ?
You could also call this periodization training. Your body works in cycles. Any more than twelve weeks and your body and mind get use to the pattern of your training.
2. Have a rest period between programs ?
It is very important both physically and mentally to take a break to recuperate. This may be hard to do, but pays dividends down the road. Remember ? More is not better!
3. Vary intensity levels on both cardiovascular and weight training workouts ?
This continually pushes your body to grow and improve. Monitor heart rates and keep a good flow in your weight training workouts.
4. Set a time frame to your workout session ?
This forces you to push yourself and not allowing your body to get in a rut. Do not allow your workouts to become a job to do. Enjoy it!
5. Alternate between machines and free weights ?
Your body even gets use to equipment, reps and order of exercises. Change up once a while.
If you want to be a champion, these things must be incorporated into your workout plan.
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