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I was worried that dates wouldn?t wish to pursue their interest in me because of my habit. And I was sick of having to go outside into the garden every time I wanted to light up at risk of offending flatmates.

But it doesn?t even stop here. Smoking turned me into a slave instilled with anxiety. I often found myself driving out to the all-night store after midnight in order to get new supplies of cigarettes, purely out of the fear that I wouldn?t have any smokes to hand when I woke up in the morning. Or I would purchase two additional packets when I went out on the town at night, just in case I was sitting at a bar and I ran out.

It was when I finally assessed the massive negative effects of smoking and how they had hammered my life that I made the decision to quit. Perversely, I managed to pack in the cigarette habit easily and quickly (within four hours) of using a particular technique. It seemed quite an anti-climax compared to the damage I had done myself.
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