03.20
The problem with negative patterns is that they do not get us what we want out of life.
For example, we often believe the events of our past can pretty much predict our futures. With this being the case, we spend a lot of time worrying about our past and our future. By doing this we miss the opportunity to enjoy today.
So how do we learn to live in the here and now? What we often forget, is that we have a choice. We can choose to experience happiness instead of getting caught up in the chaos of negative thinking. Making the goal of peace of mind and happiness your single most important goal. When you catch yourself falling back into old negative ways, switch your focus back to your goal.
Other factors are also involved. For instance, we spent a lot of time trying to control others; their thoughts, their feelings, and their actions.
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