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4. Increase fruits and vegetables-
Fruits and vegetables are not only packed with important vitamins, minerals, and antioxidants, they are also loaded in fiber and low in calories. Include 5-8 fruits and vegetables every day. This is one of the most important diet changes you can make. When you fill your plate up with fruits and vegetables you eat less of the higher calorie foods. For example, let?s take a sample steak dinner.
Original meal:
8 ounce steak
Whole baked potato with fixings
? cup steamed broccoli
Meal Makeover:
4 ounce steak
? baked potato with fixings
? cup steamed broccoli
Side salad with mixed greens, tomatoes, and 1 tbsp light vinaigrette dressing
By changing the balance of this meal to include more vegetables while decreasing the steak and potato we saved approximately 350 calories.
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