Wholesale Outlet

Glycogen, low coming off the sleep/fast cycle, exhausts itself and at that point body fat is mobilized to fuel the aerobic session. Once the cardio session is complete he replenishes depleted carb stores to curtail controlled catabolism. Throughout the day at equal time intervals he eats. Every two to three hours he refuels in some manner or fashion. He establishes and maintains continual anabolism. The meals are comprised of a protein portion, a fiber carb portion and a portion of starchy carbs. Fiber retards insulin released by starch carbs ? protein does also to a lesser degree.

Dorian kept his fat consumption to a realistic (for a pro bodybuilder) 15 to 20% of total calories. He would train in the afternoon and as soon as his brutal training session was over he would re-supply his body with exactly what it needed in the form of a protein/carb shake. He wanted to retain as much of his awesome muscle mass as possible and not consume a single calorie more than necessary to do that! By hovering at the caloric balance point and using the caloric cost of exercise to create a negative energy balance, fat was systematically burned to cover caloric shortfall.
invisible braces