07.30
These are BAD for you. You should eat saturated, monounsaturated,
and polyunsaturated fats in their original state which is to say unrefined or unprocessed.
Essential Fatty Acids
You need fat to live. This is why they are called ‘essential fatty acids’. They help with the
production of hormones, reduce blood pressure and cholesterol, as well as improve your skin.
They also prevent allergies, help the immune system, and improve your mood.
The types of fatty acids are the omega acids. Omega-3 and Omega-6. Omega-3 fatty acids can
be found in Salmon as well as other deepwater fish. Omega-6 fatty acids are found in seeds,
legumes, raw nuts, oils such as grape seed, primrose, soybean and sesame seed oil.
When you diet make sure to include the Essential
Fatty Acids.
Steve writes for mylivingrx.com an Online Pharmacy..
mineral makeup kit
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